SIP

Increase Energy & Vitality

Explore supplements that actually support your energy, digestion, and cycle—not spike and crash you. These are my go-tos for hormone harmony, hydration, and feeling less like you're running on fumes.

• Collagen for Women's Health

• Adaptogens

• Fiber

• Focus + Overall Wellness

SWEAT

Move to Feel Better

When it comes to working out with PCOS and perimenopause, walking, weight lifting, and HIIT are the most ideal as they help improve circulation and insulin sensitivity and don't raise inflammatiom significantly. I have used BODI programs for over ten years. I love their range of workouts and program lengths. Subscribe with my affiliate link below. Use code MELISSAH7BODI to and save on your membership.

Other movement programs you may be interested in

ABOUT ME

I read and I grow things.

I started my health journey in my 20s when I enrolled at Institute for Integrative Nutrition. Since then, I have built community at the intersections of local food, food justice, personal development, and maternal health. I've continued my studies with Integrative Women's Health Institute, Period Coaching School. Girls Gone Strong, CAPPA, bebo mia, Birth Advocacy Doula Trainings, and Dr. Sophie Brock, and others. I'm a 5yo mom and I live on Oahu.