SIP
Increase Energy & Vitality
Explore supplements that actually support your energy, digestion, and cycle—not spike and crash you. These are my go-tos for hormone harmony, hydration, and feeling less like you're running on fumes.
SWEAT
Move to Feel Better
When it comes to working out with PCOS and perimenopause, walking, weight lifting, and HIIT are the most ideal as they help improve circulation and insulin sensitivity and don't raise inflammatiom significantly.
Other movement programs you may be interested in
ABOUT ME
I read and I grow things.
I started my health journey in my 20s when I enrolled at Institute for Integrative Nutrition. Since then, I have built community at the intersections of local food, food justice, personal development, and maternal health. I've continued my studies with Integrative Women's Health Institute, Period Coaching School. Girls Gone Strong, CAPPA, bebo mia, Birth Advocacy Doula Trainings, and Dr. Sophie Brock, and others. I'm a 5yo mom and I live on Oahu.
Tired AF, Bloated, and Still Showing Up.
This is a real workout club for women over 35.
DISCLAIMER: The information presented on this website is for information and education purposes only. Please do your due diligence and consult with a licensed healthcare provider before making any changes to your diet, physical activity, or lifestyle.
Affiliate Disclosure: As an affiliate, I may make a commission on any sales made through the links on this page.
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